Male Sexual Health - Increase your Sex Drive Naturally

Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual wellbeing!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let's take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence.

One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines.

Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.

Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers

So how about some natural supplements to boost improve male sexual health?

Here are three of the best

L argentine

This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing.

Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

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Sexual Health Supplements

The basic characteristic trait of a man is that he gets weary of monotony. The same law governs his sex life too, especially after some years of being with the same partner. Else, the sexual desire becomes dormant after a certain age. This is where the importance of sexual health supplements come into the picture. Your mood is one of the primary determinants of your sexual behavior with your partner. Plus, you also need to have a certain amount of energy level to indulge in the sexual activities. This is what is done by the health supplements to make things better for you.

Thus the sexual health supplements are becoming more and more popular with the people and they are also being prescribed by the doctors in the mainstream treatments as well. The allopathic treatment is not always very helpful. The prolonged intake of strong allopathic medicines can harm your body and cause various side effects. Thus, the herbal health supplements are recommended for couples, to revitalize their sexual life. Your sexual life can also be increased, if you bring a little change in your daily routine. Regular exercise, healthy and sumptuous diet can also bring a lot of difference in your sex life. It might look like an age old dictum, but it really helps. All of this, complimented with health supplements would give you wondrous results.

Many couples put a lot of emphasize on trying new techniques and experiments during the intercourse. But, the recommendation is, try to be as natural as possible, if you want to spice up your sexual life, and if you aren’t getting the desired results in trying something different. Thus, the health supplements would help you a lot, if you bring a difference in the way you live your life. So, drink life to the lees and enjoy the sexual experience to the fullest, if you really want to see the best results of the sexual health supplement.

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Benefits of Exercise on Male Sexual Health

There are many benefits of exercise on male sexual health. Men that exercise often have more stigma than men that have no exercise in their lives. Men that exercise on a regular basic will have more energy and it helps with blood flow, which can help with increasing a man's need for sexual pleasure. man that has little to no exercise in his daily routine will have lower testosterone levels. A man over the age of forty needs to stay healthy and exercise regularly to keep their sexual libido high. The lack of exercise can lead to high blood pressure, obesity and diabetes as well as a loss of sexual desire.

There are other benefits of exercise on male sexual health including relieving stress. The brain has two parts that mediate testosterone production. They are called the pituitary gland and the hypothalamus. If either one of these areas is not functioning properly because of age or stress levels, they do not send signals to the testicles to produce enough testosterone that is needed for male sexual performance. This can cause muscle weakness, fatigue, depression, erection problems and a reduction in the male libido.

A man's sexual health depends on exercise to stay healthy and sexually active. There are some products on the market that can help with males sexual problems, but with regular exercise, a man can enjoy the benefits of exercise on male sexual health. All it takes is a few minutes a day to stay healthy. It only takes a few minutes a day to keep the libido strong. The male body does goes through changes as it ages, but exercise and proper diet will help a man keep up his sexual performance and desires without the use of drugs and male hormone therapy, which can cause other health problems.

Men are sensitive to a woman's needs and being able to sexually satisfy a woman is something that they want to do. If the male libido is suffering from the lack of testosterone, a man may need help from a male enhancer. If a man needs another option, the benefits of exercise on male sexual health can help them understand natural ways to increase the testosterone levels. If exercise does not help the way a man would like, they may choose to exercise and use a male sexual enhancement product. This would also help other male sexual dysfunctions.

When you think about the benefits of exercise on male sexual health, you should keep in mind that there all natural ways to increase the libido and some artificial ways. There are benefits for exercising other than the libido, but there are some benefits of using artificial means as a way to boost the sexual desire in a man. If the libido is low and the blood pressure is high, exercise may be the one answer to help with both health issues. All you need is a little time to decide what will be easier and healthier for you.

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Women's Supplements for Sexual Health

There are many supplements for sexual health and satisfaction on the market, but women's supplements for sexual health tend to be a little known or discussed topic.

Below you will encounter a variety of women's supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy.

Natural Products

When looking for a 100% natural product to stimulate pleasure, there is an item called "SEX for Women," - a herbal supplement geared towards enhancing a women's sexual health. The main ingredients of this selection include Saw Palmetto and Siberian Ginseng, said to increase a woman's sex drive.

Another women's supplement used for sexual health is "Alpine Root," which is marketed as an alternative for ginseng. It has been proven to show overall positive changes within women's sexual performance, desire, energy, as well as stamina. Not only does this product aid women's sexual health, and used to treat poor memory and depression.

Lubricants

Women's supplements for sexual health could also include lubricants created from a variety of natural ingredients. The Forever Virgin Vaginal Toner and Lubricant, created to awaken the body's senses. This European formula has passed the test within the United States, Zurich, Paris, and Amsterdam. The product claims to encourage multiple orgasms through its unique combination of flowers, seeds, and plants. You should know that this item does not contain spermicides, artificial perfumes, colors or flavors.

Nutrients

The GH Female Super Formula is supposed to improve women's sexual health and well being by supplying her body with necessary nutrients, as well as creating a balance within her body. Women suffering from PMS or menopause may find comfort with this product, as well as females who wish to increase their sexual desire and mood. This selection of women's supplements helps with the sexual health of the user by improving their overall health.

Supplements

The next time you are looking for women's supplements for sexual health, you may want to consider a female pleasure enhancer named "Sensuality." This product provides quick results and delivers a maximum strength dose that does not disrupt a woman's daily routine. Women of all ages can find comfort with this product, which contains isoflavones, ginko biloba, as well as a stamina blend.

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Sexually Transmitted Diseases

There's a wide variety of sexually transmitted infections & sexually transmitted diseases, so have a glimpse at the info we have given below & learn how to protect yourself against them.

Sexually transmitted infections & sexually transmitted diseases are passed on by sexual contact, containing oral intercourse, anal sex & vaginal intercourse.

Sexually transmitted diseases & stis are very infectious & they can be a cause of discomfort, infertility & plenty of other problems for the sufferer.

Warts are a truly common sti. they're caused by the human papilloma virus, which can be passed on during sexual contact. However, not all virus sufferers develops genital warts.

A number of sufferers discover the virus will clear itself from the body over time. it is rare for warts to cause any long-term health issues.

Gonorrhea is a really popular sexually transmitted disease, which is caused by the Neisseria gonorrhoeae virus.

As well as genitals, the virus also lives in the rectum, throat and the eyes. infected women can also pass gonorrhea to their newborn infants during delivery, which can give babies eye infections and can lead to blindness if left untreated.

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Transmitted During Sexual Contact

Sexually transmitted infections & stds are transmitted by sexual contact, which include oral sex, anal intercourse & vaginal intercourse.

Sexually transmitted diseases & stis are very contagious & they can cause discomfort, infertility & plenty of other problems for the sufferer.

Chlamydia is one of the most regular sexually transmitted infections in the uk. Chlamydia often has no visible symptoms, which means that it can regularly not be diagnosed. However, once diagnosed, the infection is treatable..

If it is left untreated, chlamydia could lead to pelvic pain, pain during intercourse, & sometimes bleeding between periods. Men might suffer from inflammation of the tube that leads from the bladder to the tip of the penis, as well as inflammation of the tube leading from the testes to the penis.

Syphilis is a really hardcore sti, which is caused by a bacteria that's called treponema pallidum.

Syphilis is usually transmitted during sexual contact. it can also be transmitted by by direct skin contact with someone that has syphilis sores or a syphilis rash or by blood transfusions.

The symptoms are exactly the same in men and women, but they can often be difficult to recognise. without any treatment, the syphilis infection can be the cause of hardcore long term damage & cause death.

For most help & advice on sexually transmitted diseases and sexually transmitted infections, please visit your regional sexual health centre. they will be able to test you, as well as offer treatment.

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Sexuality Tests, Surveys, and Quizzes

A variety of sexuality tests is available to examine your knowledge on many different topics. Some of these topics test your general knowledge of sexuality, as well as allow website visitors to test, examine and explore their own sexuality.

Below you will find numerous websites featuring an assortment of tests, quizzes, and surveys:

· When you visit the Sex Quiz Site at www.sexquizsite.com, you will encounter a collection of sexuality tests gathered from all over the Net.

The list of links includes sexuality tests, such as 100 questions testing your purity, which is quite a popular type of sexuality test.

Other tests deal with lesbianism, sexual positions, levels of foreplay, as well as a sexual color personality test.

These tests are free and meant to entertain. Be aware that this website is not for those who find offence in every little thing.

· The Sexgage website, www.sexgage.com, provides an interesting sexuality test by asking a series of questions that involve the analysis of your hands.

Questions are asked regarding such things like the shape of your fingertips, thumb flexibility, as well as what is the highest part of the palm of your hand.

The test uses palm-reading theory that provides information regarding a person's sex appeal.

· Purity sexuality tests are popular on the Web, offering an array of options in different categories.

The Definitive Purity Test, found at www.puritytester.com - described as the "ultimate purity" test. Not only will you receive a score for yourself, but also you will be able to compare your answer with all of the other people who have taken the test.

Sample questions on this website include: "have you ever had a date past am, to "have you ever lied about your sexual preference in order to avoid a date?"

· The Gender Purity Test explores some of the gender questions that many people have. This is available at www.helpself.com/purity.

· When visiting the website www.hotspots.com/sex, you will be able to take a sexuality aptitude test, as well as participate in a global sex survey.

This is a chance to discover some of the popular and not-so-popular attitudes towards sex, including dating and relationships.

The results of these tests and surveys are by sex, age, location, and marital status.

Some sexuality tests on the Internet do not test you on your sexual prowess, but help individuals to make important decisions in their life.

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Increase Sexual Desire

Let's look at the problems first and then look at the herbs to solve the problems.

Blood Circulation and Nitric Oxide

A common cause of lack of sexual desire is poor blood circulation and of course when we are aroused the blood is pumped to the genitals.

When it arrives in both men and women nitric oxide allows the blood vessels to expand and lets an increased flow of blood in, in a mans case it creates an erection, (in fact a man CANNOT get an erection without sufficient nitric oxide - it really is that vital) in a women it's a little less obvious but just as vital.

Lack of testosterone is not just a problem for men it's also a problem for women to and both sexes need it for strong libido.

Last but not least sexual desire needs a calm stress free mind and a body with plenty of energy. Passion killers include: Fatigue, anxiety, depression and generally low body energy. If you have problems in the mind and low body energy, your body diverts its attention away from sex.

So how do we improve all the above and increase sexual desire?

Here are herbs that work for both sexes.

Cnidium

A powerful herb from China which nourishes the blood and helps to circulate it to the extremities, as well as enhancing nitric oxide levels.

Horny Goat Weed

Another Chinese herb and after thousands of years of use in China is now popular than ever and helps sexual wellness in these areas:

It increases nitric oxide levels, as well as testosterone and also decreases stress and increases energy.

Ginkgo Biloba

Ginkgo Biloba is the ultimate herb to get the blood moving around the body. It improves blood flow and oxygen throughout the body, while its anti-oxidant action helps maintain healthy tissue, protects the blood vessels and reduces arteriosclerotic lesions within them.

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Tips for Sexual Health

American and Western Society will have you believing that sex with 18 year old babes is only for young men. That just is not true. You will never out grow your desire for hot babes my good buddy. Most men still have sexual fantasies and desires well into their 80s and 90s.

Kick this little tid bit around...Elvis Preston King is a senior playboy and he seduces and makes love with more hot babes than any man alive. So much that President Bush wants to raise the age of consent to 21 just to curb Elvis's fun and pleasures. President Bill Clinton whom Elvis has had the pleasure of meeting in person secretly admires Elvis Preston king! Long live Bill!

As you age, it might take you longer to achieve an erection. Your erections may be less firm and may not last as long. Aging also increases the time between possible ejaculations. Trying different young women out everyday will make your erections ROCK hard!

You might ask, "How can an older man get laid by hot young babes." You simply need to pick up the phone and set an appointment to hang out with the king of seduction. He is for hire! All you have to do is show up. He does everything for you from picking up the girls to seducing them for you...It is just like being in high school again! Sun, fun, beaches and babes. The senior seduction king is blonde and snow white so he heads for the shade but gets the girls!

Talk to you doctor if you're having problems maintaining an erection or reaching orgasm. He or she can help you adapt to these changes. Your doctor can discuss medications that can help you achieve and maintain an erection. In some cases, your doctor might suggest other ways, such as penile vacuum pumps or vascular surgery.

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Early Condom Use Bodes Well

Despite fears that early condom use encourages adolescents to be sexually promiscuous, a study found that those who use condoms the first time they have sexual intercourse are more likely to continue using condoms into young adulthood. These adolescents are also less likely than their peers to have contracted a sexually transmitted infection.

The study was based on a nationally representative sample of more than 4,000 sexually active adolescents, who were interviewed shortly after losing their virginity and then an average of 6.8 years later. The study found that those who used condoms at "sexual debut" were 36 percent more likely to report condom use for their most current sexual encounter and half as likely to test positive for chlamydia or gonorrhea when compared with those who did not use condoms at “sexual debut”. The lifetime number of sexual partners did not differ between those who had used condoms during their first sexual experience and those who had not.

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Thyroid Health

The product is to be used for a certain period and since this is a natural product, it may take some time to heal the disease. It is not certain that how much time the product takes to cure the disease completely but in some people, the benefits starts becoming evidences within a month. However, you need to adopt healthy lifestyle, certain diet and regular exercises in addition to Thyromine therapy to cure the condition faster.

Thyromine will help your body to regenerate the hormones and will bring the stability of the body. The product's contain are natural thyroid gland boosters and they will stimulate the gland to produce good quality hormones so that hypothyroidism is reduced. The gland starts functioning one more time. The ingredients also help restoring the metabolism of the body that is highly disturbed due to thyroid gland malfunctioning. Thyromine is a natural product that contains natural iodine, one of the most important elements that the thyroid gland needs to perform its task. Iodine deficiency is major cause for hypothyroidism all across the world especially to those countries those are not so developed.

Thyromine is a drug that is used to treat the thyroid gland that is under active. In other words, Thyromine is used as a remedy for hypothyroidism where in the thyroid gland produces inadequate amount of thyroid hormone. Thyroid hormone is very essential for body metabolism and decreased levels of thyroid hormone in the body shakes up the body's metabolism and cell growth. The metabolism gets slower down and then body starts showing many symptoms such as sluggishness, weight gain and intolerance to cold etc.

Hypothyroidism is very easy to misunderstand with other health ailments as the thyroid gland has great effect on the whole body system. It affects the Vitamin utilization, fat metabolism, proteins, carbohydrates and process of digestion. It also alters muscle activities, sexual health, blood flow and many other body's tasks. Thyromine is developed as a revolutionary drug against the troublesome hypothyroidism. The product belongs to Ultraherbal Company and it is a natural supplement for everyday amount of thyroid hormones.

The product has been established after many years' researches proving its balance of much needed ingredients for normal body functions and hormone restoration. Thyromine contains adrenal powder from bovine, ginger, Guggulu, nori, piper longum and thyroid powder from bovine and l-tyrosine. Thyromine has helped people to get rid of hypothyroidism and not only that, it has also helped many people losing their weight, a major symptom of hypothyroidism. However, the product is not a typical 'weight loss drug' but still it gets you that extra benefit.

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Reproductive Health Literacy

Reproductive health literacy has a sustainable preventive impact to promote a healthy lifestyle as well as responsible behavior. It is among the most powerful tools for reducing adolescents’ vulnerability to HIV/AIDS through providing necessary knowledge, stimulating positive attitudes and bringing about life skills. Life skill engendered from reproductive health literacy mobilizes efforts targeting to lessen high risk behavior.

Best practices may be adopted undoubtedly through peer education resulting in positive attitude within positive environment. An effective reproductive health literacy approach is multi-sectoral and integrated to address all factors that increase vulnerability as for HIV/AIDS. Vulnerable sexual behavior nourished by ill believes, discrimination, drug and alcohol abuse, peer pressure and so on deprives people to enhance ability to prevent STIs. Ensuring to attain life skill, reproductive health literacy fosters analytical thinking and healthy habits. Adolescents having qualitative reproductive health literacy are very much responsible to gather adequate knowledge and potential expertise to curb infection of HIV/AIDS.

Adolescents need skills necessarily to practice safe behavior through reproductive health literacy with a view to creating self-esteem extensively to foil undesired peer and adult pressure. Thus they may have such core life skills as negotiation, ability of working together, self-awareness, decision-making, critical thinking, bargaining and diversity of creativity through gender session, orientation, training, courtyard meeting for exchanging views and experiences.

Adolescent girls are very much vulnerable suffering from discrimination and depriving of rights due to their social and cultural values and ill believes. Consequently they are mostly drop-out from formal education and made resort to risky behavior. Lack of access to HIV/AIDS information and prevention services provokes them to practice unsafe sexual behavior.

Adolescents, especially the girls, have to have exclusive opportunity to be aware of HIV/AIDS through preventive education that they are able to maintain their future partner’s reproductive and sexual health. Parents often feel embarrassed and hesitate to discuss with their adolescents to teach them about STIs frankly due to their strong religious believes, superstition practices and moral resistance.

Qualitative reproductive health literacy integrating preventive education to promote life skill ensures the social empowerment of adolescents. Academic curriculum should be designed and conducted to stimulate the creativity of adolescent girls through the holistic approach of income generating activities (IGA) internalizing gender awareness. Thus the impact of qualitative reproductive health literacy will sustain comprehensively making them socially empowered. After a certain period completing their secondary education, they will be able to influence their community as a persuasive pressure group to be aware of HIV/AIDS. In the name of women empowerment, this kind of life skill has a far-reaching and promising development output.

Adolescents have the consecutive acceptance and access to the respective community people. They may organize community based organizations (CBOs) in order to raise awareness. In the course of ongoing community mobilization through CBOs, adolescents will be able efficiently to set the community people thinking about HIV/AIDS prevention. Eventually the knowledge on HIV/AIDS can spread quickly and effectively as per desired outcome. Leaving a long lasting mark upon the community people, thus community based HIV/AIDS prevention program will be expanded by way of advocacy and behavioral change communication (BCC) on a great scale. In this aspect, the adolescents have to be trained up to conduct intensive interpersonal communication (IPC) that they may present information on HIV/AIDS prevention in a brief, dramatic and memorable fashion.

It is the utmost important to realize the potential that the academic curriculum has to fulfill the right of adolescents to reproductive health literacy as for attaining life skill. Then the aftermath makes them committed to the campaign of HIV/AIDS prevention seriously.

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Women’s Health & Diseases

One of the later effects of birth or several births or even just the aging process is the sagging of a woman’s breasts. This may lead them to discuss implants -- now there’s the classic silicone implants, however this does not always have the desired results, especially with woman who have excess skin from massive weight loss or pregnancy …which sometimes make silicone implant look like a stone in a sock. Surely not the sexiest image one could conjure up.

However, they are now alternative woman health implants which don’t use anything foreign, but rather mold what is there and more little bits of fat into the breast area and mold them accordingly to beautiful looking breast.

Other topics relating to women’s health implants are Tubal implants. This is a form of permanent birth control for woman. Most woman experience side effects in taking the pill, all of which seem mild in comparison to not taking the pill! However the fact is that life may seem better having not to take the pill – but in retrospect life will not be all that fulfilling if you’re inhibited from full sexual freedom.

Whatever the implant may involve it is important to consider all the facts and even discuss the myths about any women’s health implants with as many related people as possible. Any time you are under the knife, make sure of the facts, your health is your responsibility, and should not be taken lightly. Seek counseling when in doubt; remember it is that which we think that will never happen to us that often go untreated.

Woman’s health is slowly but surely becoming something that can be openly discussed, and so we should! As of fifty years ago it would have been taboo to even acknowledge that woman have sex, let alone suffer because of it. Don’t be fooled, women’s health conditions and diseases often stem from their sexual health and activities. The female body has been designed to undergo many different stages during life, experiencing many changes, one of the major ones, being a mother.

Merely being a mother means that your body has undergone some of the greatest strains a body can go through, not just through the process of giving birth but also through the process leading up to the grand finale. A woman’s body suffers massive hormonal changes that also manifest themselves physically.

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Female Masturbation

Masturbation has been condemned for a long time. Religion cast it as a sin and although we have moved on as people to become more self aware the stigma attached to masturbation has stuck with some people still unable to truly feel comfortable about gaining pleasure from their own body. Masturbation isn't dirty, dishonourable, or hazardous for the health. Unbelievably though self-pleasure has been considered for a long time to be a bad habit which is due to centuries of mis-education and prejudice that have turned something that should be enjoyable into something guilty.

The present day translation maintains the disapproving image alive: to masturbate comes from the association of two Latin words, manus (hand) and stuprare (soil, make dirty). Masturbation doesn't make you wrong, mad or even give you acne. It can be a sign of emotional problems if it becomes compulsive but it really is something to embrace. In fact the sense of guilt is very important to in woman; they refrain from self pleasure more than men and admit to it less easily. This can be a result of repressive mind-sets of certain parents can prompt a later sense of guiltiness.

The guilt from self-love can also be credited to fantasies that can go back to childhood that are connected to masturbation. Which then makes a women feel guilty to revive them when they have a well rewarding sexual life. The use of self-pleasure open up doors to other possibilities it can reduce the over use of vaginal penetration and bring in a new area of enjoyment and variety into the bedroom. It offers many different ways for women to reach orgasm and other types of pleasure. In women it can bring a force of excitement that is no allowed by either the softness of a vagina nor the obligation to hold on for a certain time. Women can feel guilty about resorting to masturbation, as if they stole something from their significant other: if to be fulfilled by masturbation leads you to decline sex with your partner, obviously there is a predicament.

But, in a couple, it is not necessary that we do everything together; must all pleasure be strictly shared? Sports, music and shopping do you have to do them all together? When masturbation isn't an escape, but a search for a balance, then you both will be at ease, and can experience a healthy sex life without tension. Where as frustration due to an insufficient sexuality might cause you to resent your partner, and even wish to turn away from sex with him or her. In fact masturbation can be practiced in front of a partner. In a lot of couples it proves to be very exciting. It can be the best means to learn how the other one prefers to be stimulated. Each can guide the hand of the partner to show him/her which pressure and which rhythm the woman prefers. Mutual masturbation can really spice up a sex life and open the door to experimentation. One's desire can be increased by seeing the pleasure of the other. One can also self-love before or during sexual intercourse: it serves then as a prelude, increases the excitement, or allows the couple to perfect sexual intercourse.

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Smoking affects sexual health

Medical evidence suggest that cigarette smoking causes an increase in the body's metabolic rate and may suppress appetite. But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the “loss of appetite.” This argument is somehow supported by cases of people who gained weight after they stopped smoking. Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh. The question is still begging to be asked: Why do teens smoke? Is it because of the influence of media or because they get the habit from adults who smoke?

Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like. Others said that they thought that smoking was a good method to achieve weight-loss. Even if the warnings plastered on the cigarette box clearly says that, “Smoking is dangerous to your health,” this has not stopped teens from experimenting or taking up the habit of cigarette use. Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world --- doing away with the stick is still an on-going struggle. The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking.

Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure. Many substance founds in cigarettes may harm the ovaries, studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being decreased by up to 40% for each menstrual cycle. The longer a woman smokes, the more difficult it would be for her to get pregnant. The effects of smoking on sexual health have been taken for granted since the focus of previous studies have been on the ill effects of smoking on the cardiovascular system. Understanding the adverse effects of smoking on one's sexual health may become a motivation for many to quit smoking.

Joining a program that helps people quit smoking; and consulting a doctor about medications that reduce the craving to smoke may also help. Others succeed by using alternative methods like hypnosis. Although it may be a very hard habit to break, quitting smoking is one of the best things people can do to improve their sex lives and their over-all health. The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health. A number of studies show that smoking is related to the difficulty getting and maintaining an erection.