A Mans Prostate Health Care

Prostate problems all too often and effect a mans activities and all ages can be effected. Men often know a lot more about a womens cycle than they do about their own sexual health. However, problems with a mans prostate as just as common that with womens period cycle issues.

Some of the symptoms with men with prostate problems are difficulty in urination with increased frequency of urination. Painful urination and having to get up at night to urinate are other symptoms. Pain in the lower back is another sign of possible prostate issues.

When a man ages, it is usual for the prostate gland to become bigger. This condition of enlarged prostate "benign prostatic hyperplasia" or BPH. For some men this causes no problems but for some the prostate enlarges and this causing the prostate gland to press inward against the urethra narrowing the space for urine to flow. The bladder wall can become thicker and irritable causing more frequent urination. Eventually some urine remains in the bladder A doctor can diagnose an enlarged prostate during a finger prostate exam.

About 400,000 men in the USA have prostate surgery each year costing over $2 Billion a year.

Experts in diet strongly recommend that a good diet and exercise routine help in preventive and treatment of prostate problems. THe general recommendations are to reduce red meat and saturated fat in the diet and eat more fruit and vegetables. Drinking more water rather that coke and a good exercise program are essential both for prostate care and leading a better, healthier and happier life.

The three nos are cigarettes, booze and high fat foods. Research has shown that aerobic exercise such as jogging, dancing or swimming can improve the state your your prostate.

Men who walked for two to three hours per week were 25 percent less likely to develop prostate problems than those who did little walking. Just 20 minutes walking a day is a little time to put aside for increased health benefits and more energy and as a side benefit better sexual function.

The good news is that lovemaking a few times a week helps your prostate due to the action of the semen and prostate function.

Health Benefits of the Male Orgasm

What is less known in orgasm is the fact that certain health benefits are attached to it. Although this may sound surprising, there is scientific evidence to back up such claims. Over the past 50 years, a number of studies have shown that orgasm is just as important for the overall health of men as any other function of their bodies.

More recently, a study conducted in Melbourne, Australia, found that frequent ejaculation between the ages of 20 and 50 helps dramatically decrease the risk of prostate cancer in men. This study ties with other research and suggests that regular orgasm in males prevents painful urination in old age. According to these studies, frequent male ejaculation is crucial for avoiding many prostate-related problems. Although there is still a lot of work to be done before science can provide us with a definitive link between ejaculation and a lower risk of prostate cancer, it's obvious that a normal sex life has a positive effect on the overall health.

So there you have it, people. It's plain to see that humans were meant to have sex often and to enjoy it a lot. The body and the mind suffer without the frequent combination of exertion and release brought by sex and orgasms. This should not be taken as advice to have sex anywhere and with anybody. There are still dangers that you need to protect against. But neither should you avoid sex because there so many other things to be done. Between having sex and taking pills, the choice is easy.

Improve your sexual health and learn to control ejaculation and increase penis size with simple exercises, visit Penis Health - What to Expect today for more information and details on these techniques.

Keeping the body healthy and fit is always on anybody's list of top priority actions. From avoiding food coming from sources that we do not trust, to choosing healthier food once in a while and on to jogging in the park, we are all interested in maintaining our overall health status. The health fad that's gripped people everywhere is not necessarily a bad thing although some people do take it too far. Nevertheless, health care experts are quite content with the fact that men and women alike are more interested in keeping track of their health and staying away from hazards.

Are Men’s Health Issues Different From Women’s and Children’s

While there are many health issues that are universal concerns for men, women and children,

there are also a variety of health concerns that specifically to men and affect a man's

overall health. Issues such as arthritis, heart disease, prostate cancer and other forms of

cancer, sexual health and vigor all comprise the top concerns men face today. And,

unfortunately, most, but not all, are age related.

As a man ages he is subject to several conditions that can affect his mortality. The most

common cause of morbidity in the aging man is cardiovascular disease, be it heart attack or

stroke.

The second leading cause of death is cancer, and we currently do not know exactly why. This

may be due to the oxidative stress that our bodies are under, and the inability of our diets

to provide us with enough antioxidants to combat these effects. This all get worse as we get

older, in particular, prostate cancer seems to be on the rise. The cause of this is

uncertain. Part of it may be related to improvements made in early diagnosis of the disease.

There is an obvious correlation with prostate cancer and aging.

Men suffer drastic hormonal changes as we get older, usually after the age of 35. Prostatic

enlargement known as BPH (Benign Prostatic Hypertrophy) is becoming the fastest growing

health concern men face today. BPH is in large part related to hormonal changes that occur

with aging which relates to male hormonal function (androgens). Significant BPH can lead to

obstruction of urinary function and potential renal failure if untreated. BPH has been

reported in over 90% of men over the age of 85, although it is relatively uncommon before

the age of 35.

The incidence and prevalence of osteoarthritis increase as we age as well. Painful swollen

joints, caused by the deterioration of cartilage between bones occur, as well as decreased

pain free range of motion.

But, as we mentioned earlier, not all health issues are age related. Men, in their youth

and prime, are very active. Maintaining that level energy and vigor is of great concern to

men of all ages. A well rounded, nutritionally balanced diet is essential to a man's

readiness and ability to perform well, on the field, court even in the bedroom.

Vital Mineral Supplements for Diabetic Health

The main reason why diabetes is the scourge it is today is due mainly the the lack of three elements missing in most people's lives: Proper diet; Exercise and Supplementation.

While we all need minerals to promote good health, the diabetic needs far more than the average man or woman to maintain healthy levels. The diabetic kidney is often stressed from trying to eliminate excess glucose from the body and succeeds to flush out many of the vitamins and minerals along with excess glucose. This makes it vital to replace what has been lost.

Failure to supplement leads to blindness, kidney damage and the deadening of nerves in the feet. Without feeling, infection can set in. Untreated, gangrene can set in leading to amputation.

But it doesn't end there. If you're overweight you likely suffer from heart disease and high blood pressure that will lead to a shortened lifespan.

According to the media and the medical establishment, all you need to do is eat a proper diet and exercise. Unfortunately, this leaves out one key ingredient; supplementation. The simple fact is that the food we buy from our grocer's shelves lacks essential nutrients as they come from farms where the soil is depleted of the vitamins and minerals we need.

If you are diabetic then the following minerals are crucial for your health. If you hope to avoid the complications that afflict so many, you should be supplementing.

Among the most important minerals necessary for good health are:

CHROMIUM: 90% of Americans do not get the recommended 50mcg (micrograms) of chromium a day. According to the Nutrition Board of the National Academy of Science, 50 to 200 mcg is necessary for health. 200 to 400 mcg a day is best for the diabetic.

Chromium works with insulin in helping open the cell membranes to accept glucose. Without this vital element, insulin's effectis blocked. Not only does it improve insulin's action to get into the cells, but it has been shown to decrease fasting blood glucose levels, improve glucose tolerance and decrease cholesterol and triglyceride levels as well as raise the HDL, good cholesterol.

Women health reproductive

For this it is important to know that what Women reproductive health is. What factors should be considered by a woman for her sexual health? Are methods such as contraception, sterilization enough to avoid any health hazards to her health?

Women Sexual Health - What health activities to be incorporated?

Contraception is way to prevent pregnancy even after a sexual intercourse. Pills, barrier methods such as female condoms, using intra-uterine contraceptive device (IUCD), a plastic or copper device fitted in the womb of a women are some of the common methods to avoid unintended pregnancies.

Health Hazards- Infertility: Infertility is the disability of a woman where she is unable to conceive even after performing sexual intercourse. It happens when she has abnormal menstrual cycles, feels pain while sexual intercourse or has passed through a chronic illness or miscarriage.

Other Diseases: Chlamydia, Endometriosis is some diseases that cause inflammation or burning sensation in cervix and other fertility and reproduction related problems. Sometimes these diseases cause internal bleeding and injury.

Methods such as contraception, sterilization are taken for safety from sexually transmitted diseases and hazards but one should always be careful that having unsafe sex with more partners would lead to any of the deadly diseases.

Treatments- Infertility could be treated by way of Donor In-Vitro Fertilization whereby eggs from a female donor are fertilized in a laboratory with a male sperm and then transplanted into recipient's uterus. Other forms are medication through birth control pills and other fertility drugs. Ovulation Induction uses fertility drugs with the help of artificial insemination to stimulate development of egg.

More Libido And Sexual Satisfaction

Libido can fall for a number reasons and some of the most common causes of low libido are outlined below.

Sluggish blood circulation causes numerous health problems and in terms of sexual health, strong blood flow in the foundation sex drive and satisfaction are built on. Quite simply, you need strong blood flow to and into the genitals, when you become aroused.

There two key chemicals that affect libido and there testosterone and estrogen. You need both and if you do not have sufficient amounts, libido drops and sexual intercourse can become painful.

The mind plays a key role and low energy levels, stress and anxiety, all have a negative impact on sex drive. To enjoy sex, you must have lots of energy; your mind must be free of worry and also have correct hormonal balance.

All the above problems can be solved, with the herbs below which you will find combined with others, in all the best fast acting herbal sex pills for women, to rejuvenate libido naturally.

Avena Sativa

Avena Sativa helps the mind and body relax and at the same time, enhances sensitivity in the vagina area.

Dong Quai

One of the best herbs if not the best, for overall women's health with a host of health benefits which include:

Improving blood circulation and nourishing the blood, balancing estrogen and blood sugar levels and the herb is packed with nutrients, for more energy and enhancing mood. The herb is often taken to combat PMT and the menopause and is known to restore balance hormones and cycles and restore menstrual regularity.

Satavri

Shatavri strengthens and increases muscle tone, moistens the dry tissues of the female sex organs, it increases overall body strength and also helps increase levels of testosterone in the body.

Schisandra

Schisandra is often used to treat menopausal symptoms. Schisandra increases blood flow to the female pelvic region and also acts as a phytoestrogen.

Ginkgo Biloba

Ginkgo has acts as a brain tonic that enhances memory and mood. The herb increases blood flow to all areas of the body and at the same time,keeps blood vessels healthy and free of obstruction. Ginkgo also helps to counteract the effects of aging, including mental fatigue and reduced energy.

Herbs for Men and Women to Increase Desire

While men and women's sexuality has certain differences, there are similarities and here we will look at some proven herbs which will boost libido and increase sexual desire and sex drive, in both men and women and are proven to work...

Before we look at the solutions, let look at the problems.

Testosterone is seen as critical for the male sex drive but women need it to and if they dot get enough, libido plummets.

Another key chemical is nitric oxide which regulates blood flow into the sexual organs of both men and women. It is important the sex organs are filled with blood and nitric oxide performs the critical function, of relaxing the blood vessels so they can expand enough and let sufficient blood in.

Another key reason for low libido is you need enough blood in the genital region in the first place before it is let in and poor blood circulation is a key problem, which contributes to low sex drive. You quite simply need your blood pumping strongly around the body.

Another key reason is a combination of stress, anxiety, fatigue and low energy levels and when this combination occurs the body will devote the energy that it has to more important matters, even if you consider sex drive is, your body doesn't!

So what can you do about the above? here are some herbs which provide natural cures for loss of sexual Desire and they work!

Horny Goat Weed

A powerful Chinese herb to increase libido which increases both testosterone and nitric oxide levels in the body. It is also very effective at reducing stress and giving the whole body an energy boost.

Cnidium

This herb is renowned for its ability to increase nitric oxide levels in the body put also acts as a circulatory herb helping to pump blood around the body and acting as a blood tonic

Ginkgo Biloba

Ginkgo Biloba is a tonic herb and is a great circulatory tonic and is renowned for its health affects on the blood it improves blood flow and oxygen throughout the body and helps get blood to all areas of the body. In its anti-oxidant role it assists in maintaining healthy tissue, protects the blood vessels and reduce arteriosclerotic lesions.

Sexually Aware

Sexually transmitted infections & sexually transmitted diseases are transmitted by sexual contact, which includes oral sex & anal intercourse. Indeed, the only way to be 100 per cent safe from STDs & sexually transmitted infections is abstaining from sex completely. Despite this, if you are sexually active, you can still protect you & your partner by enduring regular STI and STD tests. In addition to this, you should make sure you always use condoms for any type of sexual activity, as this will keep you safe from many STDs and also help to prevent unwanted pregnancy.

Types of Infection

STDs & STIs are very infectious & they can cause discomfort, infertility & plenty of other problems for the sufferer. Here are some of the most common:

Gonorrhoea is a very common sexually transmitted disease, which is due to Neisseria gonorrhoeal virus. In addition to infecting the genitals, the virus also lives in the rectum, throat & the eyes. Women with the infection can also pass gonorrhoea to their babies during delivery, which can cause eye infections in babies & can lead to blindness if left untreated. Gonorrhea can generally be treated well with antibiotics, which can be got from your doctor.

Chlamydia is one of the most widespread STIs in Britain. Chlamydia sometimes has no symptoms, which means that it can frequently go undiagnosed. However, once diagnosed, the infection can be treated. If its left untreated, chlamydia might lead to pelvic pain, pain during sex, and sometimes bleeding between periods. Men might suffer from inflammation of the tube that leads from the bladder to the tip of the penis, as well as inflammation of the tube that leads from the testes to the penis.

The human immunodeficiency virus is the most serious sexually transmitted disease. It attacks the body's natural immune system, which usually defends the body against disease & infection. HIV infects the blood cells that are known as CD4 cells and are in charge of for fighting infection. After being infected with HIV, the CD4 cells are destroyed by the virus. This leaves an infected person with HIV with a high-risk of developing an infection, or diseases such as leukaemia.

Diagnosis & Treatment

If you think you might have an STD or sexually transmitted infection, there's numerous sexual health clinics that'll be able to test you and offer treatment. To discover where your nearest clinic is, merely contact your nearest health authority who'll be pleased to help you. Alternatively, you could merely visit you Dr who'll also be able to help you. Do not be embarrassed about the nature of your problem - the Dr will often see similar sexual health issues.

A Guide to Sexual Health

When it comes to your sexual health you need to take certain precautions in order to guard yourself against these diseases, and one of the best steps you can take here is to make yourself informed and educated on the different diseases that are out there.

Chlamydia

Chlamydia is one of the most commonly contracted sexually transmitted diseases in the world and definitely one of the most important sexually transmitted diseases to discuss in the topic of sexual health.

Chlamydia is passed through sexual contact with an infected person, and an infected mother may also pass the disease onto her baby during childbirth.

Gonorrhea

Gonorrhea is another of the most popular sexually transmitted diseases, and also one that is critical to discuss when speaking about sexual health. In women gonorrhea can spread to the ovaries and fallopian tubes, and in men it can cause urethritis and penile discharge. It can also be spread from the penis to the throat during oral sex, although this is not particularly common.

Herpes

Herpes is a sexually transmitted disease that that results in painful blister-like sores that appear on the penis and vagina and it is spread by direct contact. Herpes is highly contagious if there are open sores present and it can spread even before sores form and after they heal.

Genital Warts

Another very common sexually transmitted disease, genital warts can appear on the penis, vagina, vulva, cervix, and in an around the anus and throat. There are often no symptoms at first and then a few months after contact with an infected person bumps may appear on the areas mentioned.

One of the most dangerous aspects to genital warts is that women who have developed the disease are at much higher risk of cervical cancer. In terms of treatment, warts may be treated with solution, gel, ointment, or frozen or burned off with laser or electric needle.

How To Have Better Sexual Health

Do you know the most important factor in good sexual health? It's your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.

So what does food have to do with sexual and emotional health and how the mind works to help us have better health?

For women, the addition of soy in the diet will help in vaginal lubrication because soy adheres to the estrogen receptors, which are responsible for determining how much lubrication the vagina needs. It also helps to reduce the occurrence of hot flashes that happen during menopause. For men, soy is beneficial to helping the prostate healthy. Adding chili peppers and ginger to your diet will help improve your circulation and stimulate nerve endings, which will improve your sexual pleasure.

Another added benefit to eating heart healthy foods is that they also help a man's sexual health by keeping the blood flowing properly through the arteries. If you have problems such as high blood pressure and coronary artery disease this can affect the function of the male organs due to the inability of the blood flow to reach the genital area, which can cause erectile dysfunction.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite.

There are many myths that pertain to food and sexual health that date back thousands of years, such as eating certain roots that are phallic shaped will increase a man's performance but there are some true benefits from certain foods and beverages.

The consumption of alcohol relaxes you and gives you a short term artificial boost in self confidence. Caffeine and sugar are the solution for a quick energy fix. These are just some quick short term things, it is the diet we follow daily for a long time that will go far to creating better sexual health. Eating lean foods like fish along with fruits and vegetables are not just good for your sexual health but for your heart as well.

Importance of Sexual Health

Know what medical conditions you have as they can directly affect your sexual health. Psychological factors like depression, anxiety and low self esteem can decrease libido. Physical factors like impotence, obesity and chronic medical condition can also have an effect on your sexual function. Once you have identified these issues, you can work on lifestyle modifications or lifestyle changes to remedy your problems.

If your problem is obesity or overweight, going on a healthy diet and staying firm on achieving your expected weight goal is the way to go. It has been proven that obesity does decrease libido. Once you stick to your planned diet and maintain it, you can immediately notice an effect on your sex drive the moment you decrease weight. The more pounds you lose, the more improvement in your libido is noted.

People who do not exercise tend to have decreased energy and stamina. Since stamina is needed in sexual marathons, this can be a problem for people who are sedentary. Start exercising to increase your stamina. Walking and cardiovascular exercises are the way to go to achieve a healthier sexual health. These exercises can also help you lose weight and increase your libido.

Choosing the right foods in addition to dieting and exercises can also help you decrease weight and encourage sexual health. To choose wisely, you can always start by listing what foods are healthy and what foods are not. Foods that are considered as unhealthy are junk foods, fatty foods, alcohol, etc. Healthy foods, on the other hand, are vegetables, fruits, fish, fresh foods, etc.

Identifying environmental factors that affect your libido and sexual health is also very important so that with lifestyle changes you can have the means to change what needs to be changed. Stress affects your libido. If you can control how you react to stress, then it will not affect your libido that much. Relaxation techniques and rest are also important not only for your body but also for the mind as an exhausted mind and body can result to decreased libido and temporary impotency.

Male Sexual Health

Before we start sexual health doesn't act in isolation from the rest of your body and here you will achieve better all round health, recover your libido and heal your whole body for optimum wellness.

Let's start with some points which maybe obvious - but you need to get the basics in pace first so here they are.

Cut Out Poisons

If you drink heavily, smoke or take recreational drugs, there all libido killers so, cut down, or even better stop.

Eat a Balanced Diet

You are what you eat! What you put into your body has a direct affect on overall health and male sexual health. Cut out saturated fats and junk food and restrict them to treats. You should eat plenty of lean meat fish, vegetables and fruit. Try and eat as "naturally from the earth" as you can and keep to a minimum the processed foods you consume.

Get Gentle Exercise

Men who exercise regularly are less likely to suffer from impotence than men who don't. You don't have to sweat for hours in the gym, a brisk walk will do - just get your heart rate up and 30 minutes of gentle exercise, 5 times a week is sufficient.

Age Related Libido Killers

As we get older our libido drops and there are various reasons and the most common ones related to sexual wellness are - Stress, fatigue and just general low energy as we age. The male hormone testosterone, drops as we age and so to does the key erection chemical nitric oxide.

Nitric oxide depletion is one of the commonest causes of low libido and it's the chemical which allows the blood vessels of the penis to relax and expand enough to allow the extra blood flow in you need for an erection. Not enough of this key chemical then sorry, you will never get an erection.

Last but not least, you need strong blood flow for optimum health and sexual wellness. When you become aroused, your heart beats faster and starts to pump blood to the genitals. Any man with low libido is likely to suffer from poor blood circulation.

Increasing Female Sexual Desire Naturally

It's been proved in medical testing that estrogen plays a crucial role in women's sexual health. Low estrogen levels are associated with numerous problems which include - lack of desire, arousal, and issues that may cause sexual intercourse to be painful.

Low Nitric Oxide and Testosterone Levels

Nitric oxide is a chemical which plays an important role in dilating the blood vessels which allows strong genital blood flow to occur and increase sexual pleasure and low levels result in low libido. While testosterone is seen as a male sex hormone it's actually critical for female sex drive and without adequate levels of it libido plummets.

Stress Fatigue and Anxiety

Mental stress, Fatigue and anxiety can all affect sexual desire and your state of mind is crucial in terms of sexual desire. It's important that the mind is properly nourished, receives plenty of well oxygenated blood, and has correct hormonal balance.

There are today powerful herbal sex pills for women which will blend a combination of herbs to increase female sexual desire and here are some of the best.

Ginkgo Biloba

Ginkgo increases blood flow throughout the body and to the pelvic region. It increases metabolism, regulates the bodies neurotransmitters, and enhances oxygen levels in the brain uses 20% of total body oxygen within the body. It reduces fatigue, anxiety and stress and lifts mood and energy levels which result in increased desire and satisfaction.

Damiana Extract (Turnera Aphrodisiaca)

Damiana is renowned for its libido increasing qualities and positive effects on the sex organs organs. It increases sexual pleasure by helping the body relax and produces a feeling of mild euphoria reducing stress and anxiety and basically puts you in the mood for sex.

Ginseng Eleuthero

The herb contains ginsenosides which stimulate the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH). ACTH can then bind to the brain cells, to enhance mood and reduce anxiety and stress.

Avena Sativa

Avena Sativa helps a women relax and enhances sensitivity in the vagina.

Satavri Extract

This herb strengthens and increases muscle tone and moistens dry tissues of the female sexual organs. Shatavri also plays a key role in increasing levels of testosterone in the body safely and naturally.

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A Natural Way To More Desire And Sexual Satisfaction

A major problem is sluggish blood circulation to and into the sex organs. Sexual desire and satisfaction rely on the sex organs filling with blood quickly on arousal, if this does not occur low libido is the result. Two chemicals which are crucial to sexual health are estrogen and testosterone; if either is lacking in the body sexual desire falls and intercourse can become painful. Overall body energy also plays a role in sex drive and if energy levels are low, you simply will not have enough energy to focus on sex.

The above are common physical causes - but the mind and spirit also play a role in libido.

Stress, anxiety and worry, are all major problems that cause low libido, so its important, your mind is free from worry and has correct hormonal balance.

All the above problems can be solved, by taking a combination of herbs which have been used for centuries to increase not just libido but to enhance overall health. Let's take a look at the herbs which you will find in all the best natural sex pills for women.

Satavri Extract (Asparargus Recemosus)

Shatavri strengthens and increases muscle tone and increases overall strength and stamina, it also moistens the dry tissues of the female sexual organs and finally, helps increase levels of testosterone in the body.

Avena Sativa

Avena Sativa helps the body relax and enhances sensitivity in the vagina area.

Shunthi (Ginger)

Ginger acts as a heart tonic and also improves blood flow around the body and to the sex organs.

Choraka (Dong Quai)

One of the most popular herbs for women and with good reason, it has numerous health benefits which include - it balances blood sugar and estrogen levels, increases blood flow, increases body energy and finally, reduces stress which improves mood.

Schisandra

Schisandra chinensis fruit is often taken to treat cardiovascular symptoms associated with the menopause. Schisandra increases blood flow to the pelvic region, as well as acting as a phytoestrogen.

Ginseng

Ginseng helps to promote overall wellbeing and increases sexual desire and satisfaction.

Ginseng stimulates the area of the brain known as the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH), which binds to the brain cells, reducing stress and improving mood. Ginseng also boosts blood circulation to the pelvic region and helps the body produce more testosterone.

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How to Cure Low Libido Naturally

Let's look first at some major causes of libido problems and then the herbs to address the problems.

Low estrogen levels are a common problem and cause lack of desire and sex to be uncomfortable. Low testosterone levels, can also lead to low libido and other health problems.

For sexual desire to be strong and satisfaction to be obtained, you need a strong flow of blood to and into the sex organs. Slow or sluggish blood circulation is a major problem and not only causes sexual health problems, it can cause numerous illnesses.

In terms of sexual arousal, the mind plays a key role. Stress, anxiety, depression and fatigue are all passion killers. To feel sexy and want sex your mind needs to have correct hormonal balance and be free of worry.

The herbs we are now going to look at can cure all the above problems and are contained in the best sex pills for women. If you take them and combine them with a healthy diet your libido will increase - let's take a look at the herbs.

Damiana

This herb relieves anxiety and stress and helps the body to relax in addition, it helps to balance hormone levels and treat hot flushes.

Choraka (Dong Quai)

One of the best herbs a woman can take and is often taken to relieve PMT and conditions associated with the menopause. It works to increase estrogen levels, balance blood sugar levels, improve blood circulation, as well as acting to strengthen and keep the sex organs healthy.

Satavri Extract (Asparargus Recemosus)

This herb increases muscle tone and strength, moistens dry tissues of the female sexual organs, kidneys, stomach and lungs, it also plays a key role in helping to increase levels of testosterone.

Schisandra

Treats cardiovascular symptoms associated with the menopause. The herb has increases blood flow to the sex organs which helps to increase libido and sexual satisfaction.

Ashwagandha - "Indian Ginseng"

Ashwagandha is a tonic herb and is full of nutrients, to increase energy levels and lift the spirit. The herb also is believed to promote overall sexual and reproductive balance.

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Increase Libido and Sexual Satisfaction Quickly and Naturally

If you are in normal good health these are the most common reasons for lack of libido.

Low testosterone levels are a common problem and while it is seen as a male sex hormone, low levels in women, will see a decline in libido. Another chemical needed is nitric oxide which is secreted in the blood vessels leading to the sex organs, allowing them to flood with blood when you become aroused.

You also need to have enough blood in genital region for nitric oxide to let it in and sluggish blood circulation is the cause of numerous health problems including low libido. As soon as you become sexually aroused, your heart beat increases and the body wants to send increased blood to the genitals, where nitric oxide lets it in.

Low estrogen levels are known to affect libido and are associated with painful intercourse. Balanced estrogen levels are essential for female sexual health.

The above are common physical problems but sex is also in the head as much as it is in the body and stress, fatigue, anxiety and low energy levels all come together to cause low libido. It is vital that you are in the mood for sex free of worry and with plenty of body energy; you can then relax and enjoy sex.

So what herbs can we take to combat all the above problems on both a mental and physical level? The combination below is an excellent one for not just increasing libido but also allowing you to enjoy more satisfying sex and more intense orgasms.

Choraka (Dong Quai)

Dong Quai root is known as the "ultimate herb" for women. It is used to restore balance to a woman's hormones and cycles and is taken to combat PMS, and to help women resume normal menstruation, it helps relieve menopausal conditions such as vaginal dryness and hot flushes. It assists in balancing estrogren levels in the body. The herb purifies and nourishes the blood and helps promote healthy blood circulation. It has also been proven to help regulate blood sugar levels and lower blood pressure.

Methika

This herb gives the body estrogen-like saponins, meaning levels of total cholesterol, LDL and triglycerides are reduced naturally.

Avena Sativa

Helps the mind and body relax and also, enhances sensitivity in the vagina region.

Schisandra

Treats cardiovascular complaints associated with menopausal symptoms. It also helps to increase blood flow to the female pelvic region. Research data also shows that extracts of Schisandra also act as a phytoestrogen.

Satavri

Shatavri strengthens the muscles and gives them better tone; it also moistens dry tissues of the female sexual organs. Shatavri also helps increase freed levels of testosterone in the body, without the side affects of testosterone replacement therapy.

Ashwagandha - Extract "Indian Ginseng"

This legendary Indian herb has been used for thousands of years to energize and rejuvenate the body as a whole. It helps fight the effects of stress, enhances vitality, and ensures sexual and reproductive balance.

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