Male Sexual Health

Before we start sexual health doesn't act in isolation from the rest of your body and here you will achieve better all round health, recover your libido and heal your whole body for optimum wellness.

Let's start with some points which maybe obvious - but you need to get the basics in pace first so here they are.

Cut Out Poisons

If you drink heavily, smoke or take recreational drugs, there all libido killers so, cut down, or even better stop.

Eat a Balanced Diet

You are what you eat! What you put into your body has a direct affect on overall health and male sexual health. Cut out saturated fats and junk food and restrict them to treats. You should eat plenty of lean meat fish, vegetables and fruit. Try and eat as "naturally from the earth" as you can and keep to a minimum the processed foods you consume.

Get Gentle Exercise

Men who exercise regularly are less likely to suffer from impotence than men who don't. You don't have to sweat for hours in the gym, a brisk walk will do - just get your heart rate up and 30 minutes of gentle exercise, 5 times a week is sufficient.

Age Related Libido Killers

As we get older our libido drops and there are various reasons and the most common ones related to sexual wellness are - Stress, fatigue and just general low energy as we age. The male hormone testosterone, drops as we age and so to does the key erection chemical nitric oxide.

Nitric oxide depletion is one of the commonest causes of low libido and it's the chemical which allows the blood vessels of the penis to relax and expand enough to allow the extra blood flow in you need for an erection. Not enough of this key chemical then sorry, you will never get an erection.

Last but not least, you need strong blood flow for optimum health and sexual wellness. When you become aroused, your heart beats faster and starts to pump blood to the genitals. Any man with low libido is likely to suffer from poor blood circulation.